The intake of the right foods makes it easy to control oiliness of the scalp, combating dandruff naturally and effectively. The foods most indicated are the anti-inflammatory and rich in omega-3 such as tuna and sardines.
This type of power is very useful because it helps decrease symptoms such as itching, flaking and red patches on the scalp. But for the treatment to be effective you also need to have a diet low in fats and eliminating from the diet fried food, sausages and crackers.
What to eat to control dandruff
The foods that help treat dandruff seborrheic are mainly anti-inflammatory food, and that strengthen the immune system helping to fight inflammation as:
Salmon, sardines, tuna;
Chia seeds, sunflower seeds;
Orange, pineapple, lemon.
These foods should be consumed daily until dandruff has disappeared.
What not to eat to control dandruff
Dairy products, as they are associated with increased oiliness in the skin, should be avoided as well as food alergênios as kiwi, strawberry, and peanut because they can easily trigger allergies and aggravate the inflammation in the scalp.
However, to confirm whether these foods actually increase dandruff, it is necessary to withdraw for 3 weeks of feeding each one of these foods and then eat them again to see if increase the dandruff or not because not all people notice this difference.
This menu diet that fights dandruff seborrheic is an example of a day’s food for those who want to fight inflammation on the scalp.
Breakfast -orange juice with granola.
Lunch -steak turkey grilled with rice and salad of lettuce, tomato, and cucumber with chia seeds, seasoned with drops of lemon. For dessert, the apple.
Snack -a French bread with ham, and pineapple juice.
Dinner -salmon steamed with potatoes and carrots cooked and seasoned with a few drops of lemon. A pear for dessert
Power is an important component of the treatment of dandruff seborrheic, but must be combined with the treatment recommended by the dermatologist, and the use of shampoos anti-dandruff.