How old are you? And how many years your skin has? Have you ever stopped to think about it? Our skin, in theory, should have the same biological age, but that doesn’t always happen. Stress, sedentary lifestyle, poor diet and family history to make the skin suffers the consequences.
Curious to know how old is your skin? I’ve come up with a test that may have help to get an idea (since to know exactly is need of regular medical follow-up) of what is the age of your skin. The test is easy. Have fun and tell me the result!
How does the test: for all questions that suit you add or subtract the value of your real age described.
YOUR AGE: _ _ _ _ _ _ _ _ _
1-With relation to sun exposure, you:
Uses FPS daily, rain or shine ( -2)
Is tanning fan (+7)
Spend more than 8 hours a day in open places, without reapplying the sunscreen properly (+8)
Not Sun at times discouraged, use sunscreen properly and, when at the beach or pool, protects itself with hats or visors ( -5)
2-regarding the medical visit, you:
Goes to a dermatologist at least once a year ( -1)
Attends a regular dermatologist ( -3)
Not attending no expert in this area (+5)
3-About the use of skin products, you:
Uses daily found products in pharmacies or indicated by friends ( -2)
Uses daily products handled and displayed by a dermatologist ( -5)
Don’t use anything specific for your skin and, when used, is not daily, but when you remember (+2)
4-your life is constantly hit by high levels of stress (+5)
5-about your sleep, you:
Sleeps at least between 7 and 8 hours per day ( -3)
Sleep less than 7 hours per day (+3)
6-with respect to the practice of physical exercises (at least 60 minutes per week), you:
Practice exercises ( -2)
Not practice (+2)
7-do you live in an area of high concentration of pollutants?
No ( -2)
8-About your lifestyle:
Consuming 4 or more drinks per week (+3)
Secondhand smoke (+7)
Don’t drink ( -3)
Don’t smoke or live with smokers ( -7)
9-On water consumption, you:
Drink 8 or more glasses of water a day ( -2)
There’s no drinking water (+2)
Do the math and see, in fact, how many years your skin has.
AGE OF YOUR SKIN: _ _ _ _ _ _ _ _ _
Until next time!
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