In the last decade there has been an exponential increase in women joggers. This sport is one of the most natural and spontaneous physical activity. Running helps to achieve physical and mental well being, lose weight and firm up thighs, legs, buttocks and hips.
The ride can be a special way to enjoy a sunny spring day, can offer another perspective of our city, country or locality that we had never seen and run, perhaps in the company of our friends it is indispensable opportunity to dedicate to ourselves.
To achieve good results in terms of the physical, however, it would be better to run away from meals, for example, from 18:00 on the lunch digestion is over, the body will be ready to release energy and a run will be useful to release tension of the day. Running on an empty stomach you consume more fat, but the greater the duration of the trip, the better the results, the more everything in moderation and listening to your own body.
After a nice run also, it is best not to drink too much, or at least not immediately, the liquids are gradually integrated in order to avoid the unpleasant sensation of swelling. The ideal would be to maintain some diligence, run one day a week is not slim, needless to delude ourselves, but it will no doubt be useful to free ourselves from the stress accumulated during the week. In the case in which, however, is able to maintain a good consistency, it is well run 3-4 times per week. The more time passes between a jogging workout and the other, the lower results on weight loss and endurance.
One should try to keep a constant pace throughout the week without effort, but looking only to increase the time, even only a few minutes, up to a maximum of an hour of running. Last piece of advice, do not forget the importance of clothing: shoes suitable avoid nagging injuries and breathable clothes and comfortable allow our body to eliminate excess fluids, avoiding overheating. Good run at all!
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