To make your nails grow faster, it is important to strengthen them by applying a base strengthening, eating more proteins and biotin, but taking a supplement is also useful to strengthen and facilitate the growth of hair and nails, as Pantogar, for example.
The nails typically grow about 0.1 mm per day, which equates to about 2 to 3 mm per month and, therefore, it is important to keep your nails cared for and hydrated, to avoid contact with cleaning products and not nail-biting.
To keep your nails healthy and strong, your nails can grow faster, so a few tips help the nail grow faster are:
Use the basis of sustaining
So that the nails can grow faster, it is important that the strengthen using bases empowering or endurecedoras nail oil and moisturizer strengthener nail, which not only help to strengthen the nail as well as the nourishing, preventing them to break or lasquem.
Eat more protein, zinc and biotin
Increase the consumption of certain foods can help your nails grow faster and stronger, and it is important that you increase the consumption of foods rich in:
Protein: chicken, eggs, nuts, seafood, soy, cereals, and gelatin light;
Biotin: Almonds, peanuts, egg, carrot, cauliflower, and hazelnut;
Zinc: cashews, green beans, lean beef, lobster and oysters.
Taking a supplement to strengthen your nails
Taking nutritional supplements will also help your nails stay stronger and grow faster, as they contain vitamins and minerals that assist and stimulate the growth of the nail, as well as dealing with possible deficiencies in vitamins in the food.
4. Moisturize and protect the nails
Spend a good moisturizing cream for hands and nails, helps to maintain hydration, not only of the hands but also the nails and cuticles, leaving nail more nourished and strong, which in the long term prevents this break easily or chip.
In addition, another important tip to follow is to protect the hands with rubber gloves whenever you perform chores such as cleaning the house, washing clothes or dishes, where it is necessary to keep the hands in contact with cleaning products and water, which leaves your nails more sensitive and brittle.
5. Avoid acetone
Acetone is excellent in the removal of the enamel but it will also dry your nails and why you should always always use a remover of nail Polish without acetone, because it contains chemicals that are less aggressive to the nails.
These are small tips that help your nails become more strong and healthy, which in the long term helps in the growth of the nail. See also how can make the fingernails stronger by using home remedies and natural home Remedy to strengthen nails.