The 22 September is approaching and, with it, the autumnal equinox. It is one of the two times a year when day and night are the same length. Unlike the spring equinox, the fall term marked the beginning of hours of sunshine shorter and longer hours of darkness in the winter preparation. A perfect time to make resolutions for the new season, change the closets (yes, we have to…) and clean! But do not despair, for once I do not speak of cleaning to do at home but of those to your body: with the transition to the sad and dreary fall season the body is affected and will remain weakened so vulnerable and at risk influence. The solution, however, is not a flu vaccine but, but, prepare your own immune system to defend the body by providing the proper nutrients.
How to prepare for the new season?
First, it is absolutely necessary to get rid of all that “harmful”, and then get fat or poisons in the true sense of the word. Avoid then to buy back the products of this type and stick to foods as natural as possible (allow you to be easy on the digestion and help your body of toxins into the processing stage).
You must get rid of all the toxins accumulated in the body to protect, enhance immune and metabolic defenses thus preventing flu and colds. To do so it must first drink plenty of water (about 2 liters a day) and purifying herbal tea in abundance (the just alarm clocks in the morning, mid-day, before going to bed … there are specific for every moment of the day!). Then it must be based on a diet based on vegetables and fruits, legumes, nuts and and cereals other than wheat. Even fish and white meat, especially grilled, are recommended; better if served with a drizzle of olive oil.
To continue detoxification is good thing to start to play in a weight-bearing exercise (also a 20-minutes a day), in order to keep body and mind in training. Even sleeping regularly has its important and allows you to have a biological clock to adjust.
It is imperative to avoid drugs and alcohol (not together of course!): Also simple sleeping pills or too many antibiotics can not only kill the bad bacteria but undermine also the integrity of the bacterial flora “good”.
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