Abdominal bloating is a companion very little sympathetic. We found for you a diet that will help to reduce this unpleasant discomfort. Here exclusive stuff Women of little tips to get great results!
All would like to show off a flat tummy and walk casually by way ‘of Hollywood diva but often have to hide the navel because it feels swollen and inappropriate to put in plain sight such great abundance that would not shame a woman eighth months pregnant, why we get wrapped in maxi dresses in strong colors in the shape of a silkworm and you walk along the road pulling down the fabric on critical points.
But if our stomach growls putting embarrassed at inopportune moments, we can help with a correct and balanced diet.
Bloating in fact, it does not stem from an excess of fat in the abdominal area but from an accumulation of air in the intestine.
Exist in this regard of low-calorie foods that promote natural bowel activity, allowing us to eliminate, without much fanfare, the excess gas.
Diet “Zero calories”
Our belly makes strange movements? We feel heavy and uncomfortable so they seem suitable for embarrassing pubbilicità appearing in their television at lunchtime?
This dear damsels disorder, it is often due to a poor diet resulting from the repeated consumption of foods and immoderate in time too similar to each other.
The Joint discomfort to sudden leaks in faraway places and ventilated to “break free” from the flatulence burden can be eliminated if we follow some advice that leaves directly from our table.
The diet “Zero Calories” provides for the hiring of low-calorie foods, it speaks of foods that contain a maximum of 50 calories per 100 grams of product.
It is a strict diet, it is true, but if applied daily not only will you lose weight but it will bring to you and your bellies benefits not indifferent.
Here comes the food allies of this diet:
The ally par excellence in our diet “Zero Calories” which allows us to drain and clear the bowel is just the celery!
Tasty crunchy and great in any cold dish, it is a healthy food with a calorie intake almost zero.
Think about that for every 100 grams contains only 16 calories.
Really record! Beware though, if accompanied with excessive fat fresh cheese, you’ll end up making vain all your efforts.
2. The Cauliflower
Great to salad with some olive green and the aforementioned celery, or eaten in a beautiful absolute soup with a few leaves of fresh basil; as well as being a formidable antioxidant and to help our heart, is another food that has a very low calorie intake and that above all, let’s face it, satisfied!
Yes, for every 100 grams of cauliflower we are only 25 calories .
Seared with a delicious extra virgin olive oil made raw, I am another valuable food that helps us to free the intestine due to its numerous fibers, to its crunchiness and its lively and flavorful taste.
And the best you know what?
It contains only 20 calories per 100 grams.
At equal caloric intake with the celery, we find them cucumbers which in addition to being used as a decorative element in summer salads, are decidedly low-calorie!
Good and quick to prepare, they can replace the classic afternoon snack to fill your stomach and staying fit.
So consumatene many as your stomach will grant you, can only make you well and … at most they could arrange some “plin plin” too but nothing to worry about.
So, do not be afraid: the cucumbers can only make you well!
Mind you, there we are advising people to eat a bite like they’re pretty mature apples, but be aware that the lemon can be substituted far more calorie extra virgin olive oil in a salad or fish or to make it more tasty a nice glass of water, enough spruzzarvene few drops inside.
Lemon is a natural ally that contains only 29 calories per 100 grams.
With their 28 calories per 100 grams, the mushrooms will surely win a privileged position in our low-calorie diet.
They are excellent browned with some oil or prepared dusted the plate with fresh parsley.
Can be replaced with a slice of red meat to be honest is definitely a lot more calories!
And here comes the sweetest food on our list of low-calorie foods.
She, the queen of the summer, the undisputed partner of the hot afternoons, is one of the favorite foods of our diet.
It contains only 30 calories per 100 grams of product.
More like cauliflower, many studies have shown its antioxidant beneficial effects on our body.
Eat it too quietly.
But do not overdo it. As they say, virtue is in the middle!
8. The Courgette
With its 17 calories per 100 grams of product, the zucchini is straight placing in pole position.
I am a healthy food, known and loved by all.
They can be eaten steamed, grilled or prepared in a pan with a little ‘onion.
This is the food that in this diet a bit ‘stiff, making you feel at home.
Mind well, however, the zucchini “scapece” are not worth!
The food healthier and full of our list is the tomato that contains only 17 calories per 100 grams.
With its high content of lycopene helps prevent cancer and heart disease, then, it is really delicious!
Combined with other foods on the list, you can create and innovate in the kitchen and especially hold you sated and satisfied.
The important thing is never to exceed with condiments!
With their anti-inflammatory power, carrots containing vitamin A in addition to being low calorie, only 41 calories per 100 grams of product, they do well!
Consumatele all’insalata, in the form of puree or grilled and always remember that only moderation will lead to great results.
You just have to try our advice, of course, to adapt the diet to your person, it will be best to consult a dietician.
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