Does Getting More Sleep Help You Lose Weight

It’s called Morpheus who will help us to wear the dreaded bikini hidden for months under piles and piles of sweaters. No, it’s not a new medication hoax pubblicizato on TV from a tissue failure, and is not even an innovative exerciser to use “comfortably” in our homes.

According to a recent study published by the important American magazine  Journal of Obesity sleep from 6 to 8 hours per night would help you lose weight. The reasons are facilmenti deductible. a good sleep is logically the primary source of rest and start our days of rest helps us to  avoid stress.

It is likewise established that poor sleep is one of the factors that increases the mental and physical stress which results in the increase of appetite that leads us not only to eat more but also to prefer foods high in fat.

On a sample of 500 people, men and overweight women, it was conducted an experiment: three hours of physical activity per week and per 500kcal less in their daily diet have been added 6 hours of sleep a night that proved to be a factor crucial to achieving the objective. Result? Most of those involved in the experiment was able to lose 4 kg in 6 months, a loss of body weight than those who, with the same amount of calories less, had no proper sleep.

Another tip to be able to enjoy our therapeutic 6 hours of sleep comes just from the table. There are in fact preferred foods especially at dinner, so-called “anti-insomnia foods “, including  rice, lettuce, radish, boiled eggs, cheeses, fruit and the inevitable cup of warm milk. There are foods that you should avoid before going to bed as the (alas) coffee, the tea and are considered comunenente of exciting

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