Anti-Aging Tips

Although there are many products that promise eternal youth, the truth is that there are many other ways to take care of the passage of time and try to delay it as much as possible. Today we want to talk about all those small things that play an important role in care antiaging, i.e. we will give a anti-aging tips:

*Vitamins: Yes, we already know that that is what mothers told us since childhood, but the truth is that natural substances such as beta carotene (carrots, tomatoes…) How much more the best product red), vitamin A (dairy, fish), vitamin C (citric acid) or selenium (tuna) are powerful vehicles of vitamins that help our skin. And of course the vitamin E, found in the olive oil, seeds and nuts.

*Treating the skin with mimo: Nothing of scrubbing, to treat harshly or too strong cleaning instruments.

*Thorough cleaning: Do not leave anything makeup that can get dirty pores. For this nothing better that makeup first and then clean with a water cleaner.

*Use sunscreen: Say dermatologists that the Sun is the main factor of aging and we are still reluctant to incorporate Solar Protection Factor in our lives. To our luck, today most of the treatment creams and many makeup products carry it already incorporated.

*Moisturize your hands and protect them from the Sun: It is the part of the body that best shows the true age.

*Stop bad habits (smoking, drinking, too much time in the Sun) and incorporate good (exercise routine, drinking water, sleeping at least 8 hours).

As you can see are common sense tips, that you will report a profit to any cream accomplished, by very expensive to be.

Gallery

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10 Anti-Aging Tips To Keep Face Young

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